Suicide prevention

If you're thinking about suicide, or worried about someone who might be, help is available right now.

What it is

Thoughts of suicide are more common than the silence around them suggests, and having them doesn't mean someone is broken or doomed to act on them. They're a sign of pain that's outgrown someone's current coping resources — and that's treatable.

Good to know

Asking someone directly whether they're thinking about suicide does not plant the idea or increase risk — research consistently shows the opposite: it gives someone permission to be honest, which is often the first relief they've had in a while.

What helps

Talking to someone, anyone, right away interrupts the isolation that makes suicidal thoughts feel unbearable and unshareable. Safety planning — removing access to means, staying with someone, having a clear next call to make — keeps a hard night survivable until it passes.

When to seek help

Right now, if you're having these thoughts: call or text 988, or call 811. If someone else is in immediate danger, call 911 and stay with them until help arrives.

Before you call

What to expect when you call or text 988988 is Canada's Suicide Crisis Helpline. Here's what happens when you call or text — it's free, 24/7, and you don't have to be 'in crisis enough' to call.What to expect at the ER for a mental-health crisisIf you can't keep yourself safe, the emergency room is for you too. Here's what happens when you arrive — and what won't.

Services that can help

See all related services in NL