Tools & Self-Guided Programs

NL's official online mental health and addictions portal: self-help content, a service directory, and the BreathingRoom program.

Peer support run by and for 2SLGBTQIA+ people in NL.

Monthly peer support for 2SLGBTQIA+ people and their families.

Outreach, education, and peer support for the trans community across NL.

Peer support, mentorship, and 1-1 support for LGBTQIA+ immigrants and refugees.

Programs and services rooted in revitalizing and celebrating Indigenous culture and community, for urban Indigenous and non-Indigenous residents alike.

Advocacy, support, and direction toward treatment. Caregiver programming includes the Bridge to Hope education group, Parents of Hope, and a sibling group.

Peer support for non-crisis emotional support, daily.

Province-wide peer support by people with lived experience of mental illness. Formerly the Consumers' Health Awareness Network NL (CHANNAL). Runs the Lifewise Warm Line below.

Support line for family and informal caregivers.

Free 8-week online self-management program for stress, anxiety, and depression. Ages 16+.

Free virtual Recovery College — interactive courses for mental health and wellbeing skills.

Free, anonymous online peer support community.

Men's mental health and resilience program through land-based gatherings and open conversation.

Peer crisis support, by and for the trans community. Use the Canadian number; hours vary and it is not staffed 24/7, so confirm before relying on it in a crisis.

Free, non-judgmental harm reduction: clean supplies, needle exchange, naloxone, and drug-checking (fentanyl/benzo) test strips, with a mail-out option for rural NL.

Free, evidence-based skill-building programs for children, youth, and families - delivered by phone and online coaching on your schedule. Self-referral accepted.

Free province-wide information, referral, and friendly-caller support for older adults and their families, including help finding mental health and community supports.