How are you doing?
A few quick questions can help you put words to how you’ve been feeling, and point you toward support that fits. It takes about two minutes, and it’s just for you.
This is completely private. Your answers stay on your device, are never sent anywhere, and aren’t saved.
These are reflection tools, not self-diagnosis tools. They can’t tell you that you “have” depression, autism, or anything else — only a qualified professional can. Use them to put words to how you feel and decide whether to reach out.
Mental health checks
Neurodiversity & self-understanding
These explore traits and tendencies (like autistic traits or empathy style). A high or low score is information about you, not a diagnosis — autism, ADHD, and the like can only be identified through a full professional assessment.
More in-depth tests
Longer or specialised questionnaires we link to rather than host, so they stay properly scored and up to date. They open on other websites. As always, these are for self-understanding — only a professional can diagnose.
Autism & neurodiversity (in-depth)
via Embrace Autism (Canada)Longer, well-validated questionnaires hosted by Embrace Autism, a Canadian resource that scores them for you and explains each one. These are self-reflection tools, not diagnoses.
Autism-Spectrum Quotient (full) (AQ)
The full 50-question version of the autism traits check.
Ritvo Autism Asperger Diagnostic Scale–Revised (RAADS-R)
An 80-question autism self-report used widely in the autistic community.
Camouflaging Autistic Traits Questionnaire (CAT-Q)
Measures masking and camouflaging in social situations.
Repetitive Behaviours Questionnaire (RBQ-2A)
Repetitive behaviours and insistence on sameness.
Extreme Demand Avoidance Questionnaire (EDA-QA)
Traits associated with a pathological/extreme demand avoidance profile.
Empathy Quotient (EQ)
A longer measure of empathy.
Systemizing Quotient–Revised (SQ-R)
A measure of the drive to analyse and build systems.
Reading the Mind in the Eyes (RMET)
Reading emotion from photos of people's eyes.
Aspie Quiz
A popular community questionnaire on neurodivergent traits.
Toronto Alexithymia Scale (TAS-20)
Difficulty identifying and describing emotions. (Copyright-restricted — hosted with permission.)
Personality & strengths
via Official / public-domain hostsThese describe personality and strengths, not mental health. They're here for curiosity and self-understanding only.