Anxiety
Worry and fear that have grown bigger than the situation calls for.
What it is
Some anxiety is a normal, even useful, response to real pressure. Anxiety becomes a problem when it shows up without a clear trigger, lasts longer than the situation warrants, or starts shrinking your life — avoiding calls, places, or plans because of how they make you feel.
Common signs
- Persistent worry that's hard to control or switch off
- Restlessness, a racing heart, or shortness of breath without physical cause
- Avoiding places, people, or situations out of fear
- Panic attacks — sudden, intense fear with physical symptoms that peak within minutes
- Trouble sleeping because your mind won't settle
- Muscle tension, fatigue, or feeling on edge most days
Good to know
Anxiety has several common forms — generalized worry, panic attacks, social anxiety, and specific phobias among them — and they respond to different combinations of treatment. A panic attack, however frightening it feels, is not dangerous on its own — symptoms usually peak within about ten minutes and then ease off, though some attacks can last longer.
What helps
Cognitive behavioural therapy (CBT) has strong evidence behind it for anxiety, and is often combined with medication for more persistent cases. Simple tools — slowing your breathing, naming what's actually in front of you, limiting caffeine — can take the edge off in the moment, but work best alongside, not instead of, real support.
When to seek help
If anxiety is stopping you from doing things you'd otherwise do, it's worth a conversation with a doctor or counsellor. Doorways walk-in counselling takes this kind of concern without a referral.
This page is general information, not a diagnosis or medical advice. If you're in crisis, go to Get Help Now instead of reading further.