Tobacco
Nicotine is one of the most addictive substances in common use — and one of the most treatable to quit.
What it is
Tobacco use, whether cigarettes, vaping, or other nicotine products, creates a strong physical dependence that makes quitting harder than willpower alone usually accounts for. It remains one of the leading preventable causes of illness, which is part of why quitting support is so widely available and well-funded.
Common signs
- Using soon after waking, or needing it to start the day
- Strong cravings or irritability when unable to use
- Repeated unsuccessful attempts to quit
- Continuing to use despite health concerns or a doctor's advice
Good to know
Most people who successfully quit make several attempts before it sticks — a relapse is a normal part of the process, not evidence that quitting won't work for you.
What helps
A combination of nicotine replacement therapy (patches, gum) or other medication, plus behavioural support, roughly doubles the chance of successfully quitting compared to trying alone. Free quitline and counselling support exist specifically for this.
When to seek help
You don't need to be “ready” in any particular way to reach out — cutting down, quitting, and relapsing are all valid points to ask for support.
This page is general information, not a diagnosis or medical advice. If you're in crisis, go to Get Help Now instead of reading further.