Facts & Myths: Mental Illness & Addiction
Common misconceptions about mental illness and addiction, and what's actually true.
What it is
Misinformation about mental illness and addiction is common, and it's a major reason people delay getting help — fear of being judged, misunderstood, or blamed often outweighs fear of the condition itself.
Good to know
A few of the most persistent myths: that addiction is a choice or moral failing (it's a complex health condition shaped by biology, environment, and circumstance); that people with mental illness are dangerous (the overwhelming majority are not, and are far more likely to be victims of violence than perpetrators); that therapy is only for “serious” problems (most people who attend counselling are functioning well and want to keep it that way); and that medication changes who you are (most psychiatric medication removes symptoms that were already distorting how someone felt, rather than adding something foreign).
What helps
Talking openly about mental health and addiction, in plain language and without euphemism, is one of the most effective ways to reduce the stigma that keeps people from reaching out.
When to seek help
If stigma or fear of judgment is the main thing standing between you and getting help, that's worth naming to yourself directly — the services on this site are built to be judgment-free.
This page is general information, not a diagnosis or medical advice. If you're in crisis, go to Get Help Now instead of reading further.