Bridge the gApp
Navigation & infoNL's official online mental health and addictions portal: self-help content, a service directory, and the BreathingRoom program.
Last verified: 2026-06-21Report an issue
Find a Service
Filter by what you need, who it’s for, where you are, and how you want to reach it. Location is a filter here, not a starting point.
5 results
BreathingRoom
Online toolFree 8-week online self-management program for stress, anxiety, and depression. Ages 16+.
Last verified: 2026-06-21Report an issue
Well Central
Online toolFree virtual Recovery College — interactive courses for mental health and wellbeing skills.
Last verified: 2026-06-21Report an issue
Togetherall
Online toolFree, anonymous online peer support community.
Last verified: 2026-06-21Report an issue
Strongest Families Institute
Online toolFree, evidence-based skill-building programs for children, youth, and families - delivered by phone and online coaching on your schedule. Self-referral accepted.
Last verified: 2026-06-27Report an issue