Make a safety plan

A safety plan is a few things you work out ahead of time, so a hard moment is easier to get through — how to spot it coming, what helps, and who to reach. Fill in what feels right; you can always come back and change it.

This stays on your device. Your plan is saved only in this browser — never sent anywhere, never seen by us. It saves as you type. You can print it to carry with you, or clear it anytime.

1My warning signsThoughts, feelings, or situations that tell me a hard time might be building.

2Things I can do on my ownSmall things that help me feel a bit steadier or take my mind off it — without needing anyone else.

3People and places that helpPeople whose company lifts me, or places that calm me down.

4People I can ask for helpWho I can call when I need to, and how to contact them.

5Making my space saferSteps to put some distance between me and anything I might use to hurt myself, even temporarily.

6My reasons to keep goingPeople, things, or hopes worth holding onto — read these back when it's hard.

7Who to call for help

911Emergency · If I'm not safe right now 811NL crisis line · 24/7, no referral 988Suicide crisis · Call or text, 24/7

My own supports — doctor, counsellor, or others (name and number):

A safety plan works best made with a doctor, counsellor, or crisis worker — think of this as a private place to start or to keep your own copy. It isn’t treatment or a substitute for professional care. If you’re in danger right now, call 911; for a crisis, call 811 or call/text 988.

Make a safety plan

My safety plan